Hypertrophy is the medical term for muscle growth. Everyone can build muscle, but not everyone will experience the same gains or speed of muscle growth. Genetics, age, hormones, nutrition, and other ...

Elizabeth Smart is adding a new title to her resume: bodybuilder. The 38-year-old Smart — whose terrifying abduction story is told in the 2025 Netflix documentary, "Kidnapped: Elizabeth Smart"— ...

Elizabeth Smart is proving she can conquer another challenge after new photos shared by the kidnapping survivor show her taking up a powerful new hobby — bodybuilding. The 38-year-old Smart, whose ...

Young athletes are being recruited to plug a staff shortage in Japan’s nursing homes. The results are reshaping elder care. Young athletes are being recruited to plug a staff shortage in Japan’s ...

Even Elizabeth Smart’s fellow bodybuilding competitors didn’t see her transformation coming. “We competed in the same class. I actually had no idea it was her,” participant Lila Cowdell, 23, ...

Elizabeth Smart won Fit Model Novice at the Wasatch Warrior bodybuilding and fitness competition in Salt Lake City. The kidnapping survivor revealed this was her fourth time competing, but she was ...

Elizabeth Smart’s grueling fitness routine has been revealed after she won first place at her fourth bodybuilding competition. “She followed a plan … healthy meal plan all this time,” Smart’s fitness ...

Elizabeth Smart has been making gains. The child safety advocate and former child abduction victim revealed in an Instagram photo posted Tuesday, April 21, that she has begun competing in bodybuilding ...

Elizabeth Smart revealed she’s a competitive bodybuilder, posting a shocking photo of her ultrafit physique. Smart, 38, shared a photo of herself in a navy blue bikini and clear heels on Instagram ...

Elizabeth Smart has vulnerably shared her bodybuilding journey on social media, posting jaw-dropping photos of her physical transformation along with a lengthy explanation as to what the hobby means ...

Elizabeth Smart is flexing a new talent. The 38-year-old—who has been an advocate for trauma survivors in the decades since her 2002 kidnapping and monthslong disappearance—shared that she has ...

Baena took home the gold in the classic physique section at the 2026 INBA Iron Gladiator competition — his second ever as a rising bodybuilding star. Ryan Coleman is a news writer for Entertainment ...