All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

A guide to traditional Brazilian cuisine, including classic meals, snacks, and drinks to try in Rio, São Paulo, and beyond.

Daily consumption of nuts linked to major cardiovascular benefitsThe Heart Foundation is joining forces with Nuts for Life, which represents ...

When planning a party or get-together with friends and family, it's always a good idea to have a few vegan appetizer options ...

She suggests pumpkin seeds as one of the best natural sources. Soaking one teaspoon of pumpkin seeds overnight or chewing ...

Gond, also known as edible gum, has long been used in winter recipes because it thickens, binds, and adds warmth to food. In many regions, gond ladoos were prepared during colder months for elders, ...

A store-cupboard saviour for weeknights and ends of the month that you can adapt at will This is my favourite store-cupboard dinner when faced with the pre-shop complaints that “there’s nothing in the ...

Need a snack for a cocktail party, open house, movie night or game day? No matter the event, these spiced nuts are the answer. Our spiced nuts recipe uses an easy oven technique to make this favorite ...

The trick to Nancy Silverton’s kale salad is layering the ingredients, so there’s something delicious in every bite. Nancy Silverton is the co-owner of Michelin-starred Osteria Mozza, as well as ...

Christine Devine delivers a festive delight with her Brazil Nut Sensation—a holiday recipe that’s perfect for snacking, gifting, or serving alongside your favorite seasonal desserts. Wrapped in flavor ...