Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are two drugs, currently in clinical trials, aiming to help patients ...

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...