Rawlins, a MSU Digital Storytelling major, wakes up between 3:30-4:30 a.m. every morning to complete her cardio workout ...

A powerful cartel leader’s killing by Mexican forces over the weekend triggered widespread unrest that left tourists stranded and streets in flames in the popular beach city of Puerto Vallarta. On ...

Kali Muscle drops in on the Strength Cartel crew for a push-up competition that turns into a high-energy display of endurance and grit. What starts as a challenge quickly becomes a show of mutual ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The State Department on Monday issued visa restrictions for 75 people who they say are linked to the Sinaloa Cartel in an effort to quell the Mexican transnational crime organization’s drug ...

James McMillian is the president of Tone House, a strength training facility in New York City. McMillian shared a few tips for building muscle fast, especially if you don't have a lot of time.

When George Yusuff, MS, ACSM-CEP, was playing soccer in college, his training involved a lot of power-focused movements, like snatching a barbell off the floor and thrusting it overhead as fast as ...

Strength training is essential for maintaining quality of life as you age, especially in menopause. Training with weights and resistance in middle age can support bone density, muscle growth, heart ...

Knee stability exercises probably aren’t top of mind when you hit the gym. But having stable knees is super important in a bunch of different scenarios—from running a marathon to climbing the stairs ...

Dumbbells are versatile pieces of weighted equipment that can help make exercises more difficult by adding resistance and engaging specific stabilizer muscles. They can also make certain movements ...

The Gibson Center for Senior Services in Conway, New Hampshire, conducts a class using weights, resistance bands, and exercise balls on March 19. (Greta Rybus/The Washington Post) You’re reading The ...