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For 59-year-old Nishrin Parikh, turning 60 isn’t a milestone to dread; it’s a goal to train for. Her journey began at just 15, when she became a black belt in karate and joined the national team.

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...

You might know NordicTrack’s smart workout machines from your gym, but including one in your at-home workout setup makes ...