Bodybuilding legends Jay Cutler and Rich Gaspari discussed how training has changed from their prime versus in retirement.

In the running world, there are lots of workout options to have at the ready if you want to get faster: race-pace repeats, tempo and threshold runs, and VO₂ max efforts. But there’s another option ...

You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week — broken into tiny bursts of effort that leave you out of breath — ...

Thomas Trutschel / Contributor / Photothek via Over the past few decades, “functional” fitness has been seen as everything ...

A new meta-analysis found that whey protein paired with resistance training may be the most effective combination for preserving muscle and strength with age.

Turning 60 marks not an end but a powerful new chapter. With wisdom and experience comes the opportunity to focus on health ...

Ask an orthopedic surgeon—doctors who specialize in the musculoskeletal system, including bones, joints, ligaments, and ...

A network meta-analysis suggests that continuous and interval aerobic exercise, and combined training along with HIIT, can ...

Cardio and resistance training support different long-term benefits, shaping how the body performs, feels, and adapts over ...

I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger,” she says. “My aim is longevity ...

James McMillian, the president of Tone House in NYC, works out twice a day on weekdays and follows a simple, high-protein ...

Mean 24-hour BP fell with aerobic, combination, and interval training but more data are needed on nontraditional exercise.