Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

This cooking and cooling process converts a food with a high glycaemic index - one that causes blood sugar to spike - into a ...

Here's the pasta-eating discovery our senior health editor made that shockingly led to some noticeable trimming-down, with ...

Pasta might be a quick and affordable meal wherever you live, but certain kinds of pasta are not great for your long-term health. These specific kinds of pasta have links to colon cancer.

Are you getting enough resistant starch? Have you even heard of it? If you haven’t, you are certainly not alone. This particular type of fibre is now understood to be one of the best for gut health, ...

In Italy, when a child is unwell or needs comforting, pastina is made. Tiny pasta shapes — stelline (stars), alfabeto ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Chickpeas are rich in carbohydrates, fiber, protein, and ...

Eric LeVine has a jones for pasta that he cannot fully satisfy in Farmingdale. The chef-partner of 317 Main always has a few pasta dishes on his menu, but any more, he said, risks competing with the ...

Scientists reveal that just a 10% cricket flour blend can turn everyday pasta into a nutrient-rich, eco-friendly superfood, without compromising safety or flavor. Study: Cricket Flour for a ...