Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...

Arm strength after 45 doesn’t fade overnight, and it doesn’t disappear because dumbbells stop working. It fades because daily movement stops demanding the arms to support, stabilize, and control the ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a significant link between a greater variety of physical activities and a lower ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Performance starts here. Since 1976. MORRISVILLE, VT, UNITED STATES, January 22, 2026 /EINPresswire.com/ — Concept2 ®, the global leader in rowing oars and fitness ...