Nancy Kawaja taught children with disabilities to adapt in schools for more than a decade, and now she's learning to adapt to being in a wheelchair herself. After a surgery last winter, she woke ...

For the modern snowboarder, the off-season isn't a break—it's the most critical training window of the year. With the 2026 winter season just around the corner, athletes are ditching passive rest for ...

Most people with high blood pressure feel fine until something goes wrong—a stroke, a heart attack, kidney failure. That's ...

Dave Rueckl, 63, turned to CrossFit to lose weight and qualify to become an organ donor. He donated his kidney to a stranger ...

Dallin Pepper and Olivia Kerstetter emerged victorious at the 2026 Legends Championship CrossFit Semifinal following five ...

The challenge kicks off in a way no one expects as both teams are dropped from thousands of feet in the air before ...

During a difficult period, two things saved DeCoil’s life: an American pit bull-Bassett hound mix named Colby and powerlifting. Colby is the reason she became sober. Pumping iron is what keeps her ...

New York City Council member Chi Ossé might be a Pisces, but on the day we meet, he’s telling me about what he calls “the other big three outside of astrology”: back squat, bench press, and dead lift.

Fitness tests used to be simpler: A run, push-ups and sit-ups. They evolved over time and now can include options. For example, Air Force service members can do either a 1 1/2-mile run or a sprint.

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore “There’s still time to back out,” Lieutenant ...

It looks like a race, feels like a brutal group workout and keeps popping up all over social media. Hyrox is changing how people think about training, and who it’s for. No, we're not talking about the ...

The CrossFit community mourns the loss of one of its strongmen. "Pick up heavy things all the time, and you're gonna get strong," he said in a training video. Today, the heavy lift community is in ...