The 2026 Mayhem Classic CrossFit Semifinal featured a total 20 athletes in each division, with Victor Hoffer and Paige ...

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore “There’s still time to back out,” Lieutenant ...

It looks like a race, feels like a brutal group workout and keeps popping up all over social media. Hyrox is changing how people think about training, and who it’s for. No, we're not talking about the ...

So you’re looking to add weight to your deadlift—join the club. For most people the solution is straightforward: Put more weight on the bar. Loading up five more pounds each week is the easiest way to ...

You’re short on time but high on motivation, keen to check off another week’s workout. The only catch, once you’ve laced up and made it to the gym (or, like me, to the spare room), is how to make the ...

COLUMBUS, Ohio (WCMH) — Thousands of athletes from all across the world are in Columbus for the Arnold Sports Festival, and for at least one, the competition wasn’t the only special stop he made. One ...

Often considered as one of the more efficient tests of full-body strength, the deadlift is a workout programme staple. Making up the 'big three' lifts alongside the barbell bench press and barbell ...

If you lift weights, you’ve probably wondered this at some point, should you focus on Romanian deadlifts (RDLs) or conventional deadlifts for muscle growth? Both exercises look similar. Both involve ...

A growing number of parents are letting their young children train with weights. But is it a good – or safe – idea? We ask the experts to weigh in Most parents remember the first time their baby ...

The CrossFit Open is back, and 26.1 is our first big fitness litmus test of the year. For thousands of athletes worldwide, from garage-gym heroes to elite Games contenders, this workout marks the ...

Nine-year-old Jackson Mackay heaved 80 kilograms to claim the deadlift world record. Jackson worked up to the weight under the guidance of his coach and boosted his self-confidence in the process.

The icon says, "I sure feel stronger" after showing off her reps at the gym Oprah/Instagram (2) Oprah Winfrey shared a video of herself at the gym on her 72nd birthday The icon did a series of ...