People who should limit their consumption of chia seeds include those with kidney issues, as the high phosphorus and oxalate ...

With these 20-minute vegetarian options, you can enjoy a healthy lunch that both aligns with the Mediterranean diet and can ...

Dark-colored sodas with phosphoric acid and added sugar may harm kidney health over time. High added sugar intake can ...

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight ...

Our research found that teenagers who consumed high amounts of sugary drinks had 34% higher odds of being diagnosed with an ...

Staying hydrated is one of the biggest challenges during Ramadan fasting, but simple daily habits can help maintain energy and prevent dehydration ...

From Julia Child’s roast chicken to freezer-ready Bolognese and bean stews, these make-ahead favorites are built for ...

Sandwiches may be a daily staple, but they need not be dull – these flavour-packed recipes draw on global inspiration and ...

Summer heat can be harsh on the body, especially for women. Dehydration happens when the body loses more fluids than it takes in. During hot weather, we sweat more to cool down. Sweating leads ...

More reason to keep sipping—no matter what life throws at you.