Designed by his PT, Rio's go-to session prioritises strength, athleticism and longevity over simply lifting heavier ...

Kyle Harrison hasn't looked at all like himself his last two starts heading into the MLB all-star break. And now we know why.

Wisconsin Timber Rattlers shortstop Luis Peña is heading to the All-Star Futures Game with a chance to show himself.

A little less then a month after signing after signing a contract extension, Luis Lara received a call up to the big leagues ...

The Carolina Hurricanes don't have a ton of free agency decisions after winning their first Stanley Cup title in 20 years.

Improve your shoulder flexibility and reduce tightness with these effective shoulder extension stretches. Perfect for athletes, lifters, and anyone dealing with stiffness from daily posture or ...

This Sunday at Gainbridge Fieldhouse, Gannon and Lander meet for the NCAA Division II men’s basketball national championship. Both programs are chasing their first-ever national title in a matchup ...

The NCAA Division II men's basketball tournament regionals are complete, with eight teams moving on to the nationally seeded quarterfinals. The No. 1 seed is no surprise. Nova Southeastern has lived ...

Up to a third of people worldwide have shoulder pain; it’s one of the most common musculoskeletal complaints. But medical imaging might not reveal the problem—in fact, it could even cloud it. In a ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.