Eddie Hall pushed human strength beyond imagination with his legendary 465 kg deadlift. This video explores the training, ...

Ronnie Coleman revisited his legendary deadlift on Instagram to showcase the intensity behind his eight championship titles.

Most men over 50 don't need a fancy workout programme – what they need are strength benchmarks that offer realistic targets ...

When David O’Connor and his longtime girlfriend, Loretta Salazar, pull chains on the side of the road, they often get stopped ...

Hafthor Bjornsson locked out a 485-kilogram (1,069.2-pound) deadlift in preparation for his World Record attempt at the 2026 ...

A soldier from the 839th Transportation Battalion has etched his name into the local record books, setting a new benchmark ...

Stand on an elevated surface – a mini exercise step, platform, or plates – with your feet shoulder-width apart. Bend at your hips and knees and grab the bar overhand, your han ...

Taking a leaf out of legendary strength coaches' training books can add some much needed variation to a stale programme. One method worth taking note of is the rack work popularised by pioneering ...

It is also an effective way to strengthen weak spots in the body. “Tempo training puts the emphasis on the hardest part of a ...

WHEN Laoise Quinn looks in the mirror now, she sees more than the strength of muscles built up over a career in powerlifting.

The 3-by-5 training method builds strength with low reps and heavy weights. Whether it's right for you depends on your goals ...

At 63 years old, Wayne Cormier is still lifting toward an elusive goal and showing little sign of slowing down. The Swift Current powerlifter delivered a record-breaking performance at the Global ...