Hafthor Bjornsson is on his way to breaking his deadlift record, and if his preparations are believed, then it seems nothing ...

Hafthor Bjornsson is summoning his beast strength during training, as every deadlift helps him inch closer to shattering his colossal world record. When Hafthor Bjornsson announced that he would ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A single-leg deadlift is a lower-body exercise that improves balance and strength, especially in your glutes and hamstrings. It challenges ...

If you lift weights, you’ve probably wondered this at some point, should you focus on Romanian deadlifts (RDLs) or conventional deadlifts for muscle growth? Both exercises look similar. Both involve ...

One journalist’s parents were becoming increasingly frail until taking up weight training dramatically changed their lives Emily Craig is a health journalist with a special interest in nutrition, ...

Some lifts are less conventional than others – and their popularity on social media doesn’t automatically mean they deserve a spot in your programme. But behind-the-back deadlifts (also known as the ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key difference: A deadlift starts with the weight on the floor, while a RDL starts in ...

Hafþór Júlíus Björnsson – the actor who portrayed Ser Gregor "The Mountain" Clegane in the HBO series Game of Thrones – has shown superhuman strength on and off screen. In 2020, the professional ...

Game of Thrones strongman Hafþór Júlíus Björnsson has broken his own world record for deadlifting at Birmingham's Strongman Competition. Internationally recognised as the eyeball-squishing Ser Gregor ...

Thor “The Mountain” Björnsson had a day for the history books, breaking his own deadlift world record before going on to win the entire Strongman Competition in Birmingham. The 35-year-old Icelander ...

Some weightlifters hope to someday join the 1,000-pound club with their combined bench press, squat and deadlift maxes. Hafthor 'The Mountain' Bjornsson is in the 1,000-pound club solely from his ...