In addition to curbing your hunger, some snacks deliver healthy levels of prebiotics that feed good gut bacteria that support your digestive system.

Start your day with these diabetes-friendly breakfast recipes, which are high in fiber and naturally sweetened with fruits ...

Whether plain with little more than a splash of milk or stirred through with any and all of yogurt, honey, berries and seeds, ...

Protein is an important nutrient for muscle health and blood sugar control. From Greek yogurt to plant-based picks, there's ...

Living with diabetes often means keeping track of a lot of numbers; blood sugar readings, medication doses, appointment dates, and more.

According to Dr Duane Mellor, Registered Dietitian and Senior Lecturer at Aston Medical School, Weetabix does deserve some of ...

Many African food groups significantly reduce oxidative stress linked to type 2 diabetes and lower the production of ...

Cereal is one food that has woven itself into most of our everyday lives. It shows up in rushed weekday mornings, slow weekend breakfasts, late-night snacks and childhood memories. Its prevalence ...

Decades ago, singles were printed on cereal boxes as cutout prizes. Now, a dedicated few are working to save these cardboard treasures from extinction. Decades ago, singles were printed on cereal ...

Here’s one thing about me: I’m a big cereal person. I grew up on Honey Nut Cheerios, Special K, Life, and Chex, and I still remember the glee with which I’d tear through those mini boxes of sugar ...