Fitgurú on MSN

Want a stronger core without sit-ups? These 4 kneeling exercises could transform your workout

Traditional sit-ups may no longer deserve their place as the king of ab exercises. Fitness experts are now recommending ...
Fit&Well

This simple strength training trick builds more muscle and better technique—here’s how to try tempo training in your next home workout

It is also an effective way to strengthen weak spots in the body. “Tempo training puts the emphasis on the hardest part of a ...
Nordot on MSN

The 7-move light dumbbell arm workout Miranda Kerr, 43, used pre–Met Gala – and you don't need a gym to try it

Ahead of the Met Gala, 43-year-old Miranda Kerr quietly drilled a seven-move upper-body workout with trainer Megan Roup in ...