To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Jay Cutler’s lower body is still pulling its weight since stepping away from bodybuilding. On Feb. 2, 2026, he showcased his quad and hamstring leg workout to keep his legs massive at 52. However, ...

Riley Stack stood tall with a host of career-highs, including 22 points, to lead the Old Dominion women’s basketball team to an 85-62 victory over Louisiana Monroe on Wednesday night at Chartway Arena ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

In "Beth Is Dead," a modern reimagining of Louisa May Alcott's "Little Women," Beth, who hasn't returned home from a New Year's Eve party the night before, goes from missing to dead within the first ...

Texas author Katie Bernet’s first memory of “Little Women” was seeing the tear-streaked face of her best friend’s older sister at a childhood sleepover. Beth had just died. When Bernet herself read ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with weights (dumbbells) that is quick, effective and perfect for training at home, ...

While running track at UCLA, Tim Kight watched from the stands as John Wooden’s men’s basketball program secured its ninth and 10th national championships. The student-athlete from Ohio, who ...