A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented dairy, and herbs. That mix can be gentle on digestion while still being ...

An Oxfordshire man lost seven stone in six months and curbed his £360-a-month takeaway addiction with a simple daily task anybody can do.

When it comes to hair care, everyone wants that one magical solution to make their hair thicker, shinier, and stronger. And ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

A leading heart doctor has warned that looking 'shredded' on the outside doesn't guarantee good health after treating young, ...

Eggs are one of the most nutritious foods you can eat. They're packed with protein and healthy fats, plus vitamins and ...

Jennifer Aniston's protein-packed breakfast hack, involving whisking egg whites into oatmeal for a fluffy texture, is gaining ...

Eggs are a powerhouse of nutrients — substituting carbs with even 5% of these protein sources can retard the rising incidence ...

An amino acid found in everyday foods such as meat, cheese, nuts and beans could help the gut heal after cancer treatments, according to new research. In a study conducted on mice, scientists from the ...

For an actor with a new CNN docuseries called Breaking Bread, Tony Shalhoub’s typical routine involves shockingly few carbs. (He’s also an investor in the still-impossible-to-get-into Flatiron pasta ...

If you’re one of the many people starting a journey with GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you’ve probably heard that what you eat matters. These medications work by mimicking a ...