If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Meng then pushed Chesney to get even more “serious” about his lifestyle and encouraged him to “measure everything [he ate].” ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Spaceflight rewires the human body. Muscles shrink, bones thin and fluids shift towards the brain – but these changes may ...

WITH his bulging biceps, impressive six pack and glowing tanned skin, you wouldn’t imagine men who look like James Lock have ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Some people are motivated to exercise regularly because they feel a positive change in their mental well-being. Check out the ...

Wamiqa Gabbi stuns fans with her toned abs in new workout photos. The actress challenges her trainer to help her regain shape in 3 months. See her fitness post and plans ahead.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...