Six exercises target muscles in your legs, butt, back, core, arms, and shoulders for better stability and strength.

Regular movement improves sleep, boosts energy and supports mood while also strengthening the heart and lowering stress.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Last Chance! Navigate today’s economy with helpful tips + enter ...

When my parents hit retirement age they embarked on a fitness campaign with triathlons, cycle treks and active adventures to fill their time. But what if you’re new to fitness and want to stay active ...

Linda Kelly is 80 years old. She's as fit as someone decades younger and has an elite-level VO₂ max. Her easy daily habits add up to peak longevity.

Norah O'Donnell is CBS News' senior correspondent and a 60 Minutes contributing correspondent. O'Donnell is also the host of CBS News 24/7's "Person to Person," where she brings interviews that go ...

Strength Workouts A 64-year-old expert trainer shares his best advice for those over 60 who want to start building muscle Dumbbell Workouts Hate crunches? These four dumbbell moves strengthen your ...

I’ve spent over 35 years working as a personal trainer and the last 25 years educating fitness professionals at TRAINFITNESS, the UK’s leading fitness education company. One thing I’ve noticed ...

Until last year, I told everyone I was born in Chicago. Every school form, all of my college and job applications, and even my medical records listed my birthplace as Illinois. That was a lie. I was ...