Driving herself to the gym four days a week, climbing stairs with ease and performing deep squats at 92 may sound unbelievable—but longevity experts say this routine offers powerful lessons for anyone ...

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which ...

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

Fitness advice typically hammers home one core message: move more. But a new large-scale study suggests that for an exercise program to be truly effective, you need variety. According to new research ...

Myleene Klass has spent most of her adult life in the public eye, which means her body has been discussed more than most. But what she has been consistently clear about is that her relationship with ...

Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...