Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, after taking a breather ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, after taking a breather for several weeks, only to discover that you need to be ...

Garden City, Kan., is set to open the Refinery Fieldhouse, which includes 50,000 square feet of multipurpose turf alongside ...

The American Heart Association brought its annual Heart Walk to the Boston Common on Sunday, Oct. 26, joining more than a million “Heart Walk Heroes” across 300 locations nationwide. The event honored ...

State and local leaders hope a new affordable housing complex in Salt Lake City will help make it easier for residents to ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...