You’ve probably heard someone say exercise is “good for your head.” And you’ve probably nodded, filed it under vaguely true advice, and moved on. But here’s the thing: exercise doesn’t just help your ...

U.S. and Tanzanian medical professionals completed the first-ever medical readiness exercise at Lugalo General Military Hospital and Msata Military Training Base, Tanzania, March 2-12, 2026. The ...

A University of Virginia School of Medicine researcher has received $3.4 million from the National Institutes of Health to increase the availability of weight-management programs that offer beneficial ...

There are some typical ways to get feedback via surveys. They can happen after a session or conference, and there are the annual or semi-annual employee engagement surveys. There are also surveys ...

A fitness coach shares 4 daily ELDOA exercises that rebuild joint strength after 60 by restoring brain-body signal, not just ...

Exercise or relaxation—which truly lowers panic attacks? New research suggests one clearly outperforms the other, and the reason reveals a powerful key to lasting relief.

After finding traditional employee satisfaction surveys lacked meaningful insight into the “why” behind staff responses, ...

Dr. Oster is the founder and chief executive of ParentData and a professor of economics at Brown University. February is the month things go south in our exercise routines. The excitement of New ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

Ever notice how some people seem weirdly unbothered by the horrible news swirling around us, while others freak out at the slightest inconvenience? As it turns out, our fitness habits might have a lot ...