A new study has found that listening to motivational music can help runners combat mental fatigue. The researchers used songs ...

Many struggle with losing weight only to gain it back. Tamannaah Bhatia’s trainer explains the real reasons behind this cycle and how to break it.

Choosing between gym and home workouts depends on your lifestyle and fitness goals. Consistency is key to achieving lasting results regardless of location.

CUPERTINO, CALIFORNIA Apple today introduced the next generation of Apple Watch SE, offering remarkable health, fitness, ...

Donald Trump makes major announcement about prayer in school American Airlines Makes Major Mistake, Could Owe Passengers $191 ...

That said, Sheehan and other experts agree that people often make one warmup mistake that sabotages their workout—and puts ...

When it comes to fitness, one of the biggest decisions is whether to invest in a home gym or commit to a gym membership.

People are adding weighted vests to their exercise routines, or even their everyday routines. On this week’s Motivational Monday, Hello Wisconsin’s Ellie Pomerleau inspires people to stay informed on ...

A doctor has explained the routines everyone should switch to after summer if they want to lose weight and feel happier and ...

A GP has outlined changes people should consider strongly after summer if they're hoping to shed pounds and boost their ...

Shilpa Shetty attempted various exercises on the aerobic stepper. An aerobic stepper is a piece of fitness equipment ...

Fitness coach reveals that only 25-40 out of 100 people lose weight successfully. To achieve your goals, focus on learning ...