These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Artuvate combines education, gentle alignment, and consistent support to provide a long-term solution for recurring neck pain ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

Fortunately, neck pain from improper device use is largely preventable with lifestyle adjustments: 1. Maintain proper posture: Keep your phone at eye level instead of bending your neck downward. While ...

“In high level sports, especially the winter sports, if an athlete is between heats or events and they have to be in a staging area, having tape on specific muscles can actually help keep that ...

Dr Burhenne explains why we would do well to quit some commonly practiced habits to take better care of our dental health.

A new study explains how climbing down trees helped shape upright posture in early primates and changed the course of evolution.

A research-supported, seven-part system developed from clinical practice and Dr. Jacobs’ own healing journey Pain is ...

While once a staple of daily oral care, antibacterial mouthwash may do more harm than good for your systemic health. "It destroys your oral microbiome and raises your blood pressure by attacking the ...

Into the city, along Makariou. Bumper to bumper, petrol and stress... It’s Cyprus’ daily commute. Into the city, along Makariou. Bumper to bumper, petrol and stress. By the time you get to the office, ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.