For more on Volkanovski vs. Lopes 2, check out the live blog below. Round 1. Marc Goddard the third man in the cage for the main event. They’re working to establish the range. V ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

This full-body dumbbell workout emphasizes controlled movement, progressive strength, and mental discipline. Designed to challenge both body and focus, the routine delivers balanced training across ...

This beginner-friendly full-body workout delivers effective strength and mobility benefits through gentle, controlled movements—no equipment required. Designed to support consistency and confidence, ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Learn what HYROX training is, its fitness benefits, and how to sign up for HYROX-style workouts at Fayetteville Athletic Club ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Team USA skiers and snowboarders heading to the 2026 Winter Olympics break down their training regimen and mental preparation to compete at the highest level.