6 Overlooked Pieces of Gym Equipment That Build Functional Fitness

Build functional strength and challenge your body in entirely new ways.

Scientists discover smart way to supercharge soft robotics and better support rehabilitation patients

Researchers have found an ingenious way to make soft robots and wearable technology more than three times more powerful by ...
SHEfinds on MSN

2 exercises that help women over 40 build strength & balance: chair squats, more

As we age, maintaining strength and balance becomes increasingly important—not just for staying active, but for preventing ...

First synthetic protein motor moves along DNA in controlled, programmable steps

Researchers from UNSW Sydney have built the first artificial protein motor capable of taking controlled, directional steps ...
The Economist

A century on, Pilates flexes its muscles

A TTENDING A Reformer Pilates class means reckoning with your own feebleness. The Reformer machine—a moving carriage attached ...