To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping your upper arms steady, curl your arms up, sending the weights up to your ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

We’ve built a straightforward way to access a practical and effective alternative to suffering in silence.” — Karen Brunet, founder of Cntrl+ OTTAWA, ONTARIO, CANADA, February 4, 2026 ...

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...

Moderate-intensity aerobic exercise – i.e. working hard enough to elevate your heart rate and breathing while still being ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release “feel good” chemicals in the brain which help boost mood and reduce stress.

Your symptoms and workout both determine whether working out while sick is a good idea, doctors say. Here's how to decide when to rest and when to exercise.

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Every Ottawa Senators’ home game, the Senators partner with Lépine Apartments to pay homage to the brave men and women who ...

Start your day gently with a simple morning stretching routine for women over 60 that eases stiffness, supports flexibility, ...

Maximize the benefits of your workouts with these cardio tips for women over 50 from fitness experts. Plus, why cardio is key as you age.