On a recent episode of Raj Shamani’s podcast, nutritionist Pooja Makhija claimed,” People who don’t eat breakfast… breakfast ...

After years of frustration, fitness coach Natalia Hrybko says the real breakthrough didn’t come from harder workouts — but from quitting five simple daily habits that were secretly holding her back.

A simple burning sensation may not always be "just gas." Doctors say upper abdominal pain can sometimes hide a liver cyst or even a life-threatening cardiac emergency.

Why men and women see different results, and how understanding physiology can help you both stay fit and healthy ...