New research suggests using electrical muscle stimulation with resistance training for greater gains in strength and muscle ...

Yes, Planet Fitness members are in luck on MLK Day this year. Most locations will be open from 5 a.m. to 10 p.m., similar to ...

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

The 4 must-do gym exercises that Nikola Jokić swears by to remain at the pinnacle of basketball. Boost your performance with ...

Learn how to boost your gym results with dynamic and static stretches. Discover which stretches are best before and after ...

The No. 17-ranked University of Arkansas gymnastics team dropped a close dual meet at No. 12 Auburn on Friday, scoring 196.25 to the Tigers' 196.7 at Neville Arena in Auburn, Ala.

LSU gymnastics star Haleigh Bryant made a triumphant return to the floor exercise, lifting the No. 2 Tigers to victory with a nearly flawless routine.

The Crimson Tide had two gymnasts fall on the balance beam, causing a big drop in total score from the season opener.

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

Top-ranked Oklahoma is expected to get one of its top gymnasts back for the Rocky Mountain Open this weekend in Colorado ...

A cold plunge to enhance muscle recovery, boost circulation and reduce inflammation A red light therapy booth to stimulate ...