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Learn how to boost your gym results with dynamic and static stretches. Discover which stretches are best before and after ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

Alpaca yoga and dorky dance making fitness fun in the PNW. #k5evening ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

To score the $3,000 in savings that come with the Syedee Home Gym Station, you should visit Walmart as soon as possible.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.