New research suggests using electrical muscle stimulation with resistance training for greater gains in strength and muscle ...

Yes, Planet Fitness members are in luck on MLK Day this year. Most locations will be open from 5 a.m. to 10 p.m., similar to ...

The 4 must-do gym exercises that Nikola Jokić swears by to remain at the pinnacle of basketball. Boost your performance with ...

Learn how to boost your gym results with dynamic and static stretches. Discover which stretches are best before and after ...

Top-ranked Oklahoma is expected to get one of its top gymnasts back for the Rocky Mountain Open this weekend in Colorado ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

A cold plunge to enhance muscle recovery, boost circulation and reduce inflammation A red light therapy booth to stimulate ...

Forget spa water and inviting decor. Pitfit invites you to do it down and dirty in the Travis Street garage. Follow the music ...

GameChanger — a gym specializing in workouts for women and men over 40 — held its grand opening in South Orange Thursday ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...