Whether morning or evening is the more effective time to take resveratrol or eat resveratrol-rich foods generally depends on your health goals.

Here’s something that might surprise you: that square of dark chocolate you’ve been feeling guilty about? A cardiologist might actually encourage it. While chocolate has long been relegated to the ...

Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake.

Here's a question I think about way more than most people: is dark chocolate actually that much better than milk chocolate? I ...

Your Valentine’s Day box arrives with dark chocolate. You want to know if eating it helps or hurts. Here’s the truth: chocolate is a treat. Some research suggests dark chocolate might offer small ...

For registered dietitian Lucy Hutchings of New Ipswich, the best Valentine’s Day dish would reduce inflammation and improve gut health while also tasting good.

Adding dark chocolate to your diet is an easy and delicious way to support heart, brain, and overall health. Dark chocolate is packed with antioxidants, minerals, and fiber that may lower blood ...

This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia.

Dark chocolate is a bitter treat with some pretty sweet health benefits thanks to nutritional components, like antioxidants. The darker you go, the more antioxidants youll get, says Toby Amidor, RD, a ...

Date night isn’t just good for your relationship; it might be good for your health, too. From bringing your date fresh flowers to taking an after-dinner stroll, there are some hidden wellness perks ...

Anti-ICE protesters packed the Sullivan County Commission meeting Thursday, and they weren’t afraid to speak their minds. Bill Hagerty makes visit to Kingsport with message of prosperity U.S. Senator ...