Reduce cholesterol: The good fats in macadamia nuts can benefit specific areas of the body, too. According to Meshulam, monounsaturated fats have been shown to lower LDL ("bad") cholesterol. This is ...

Makhana is known as a healthy munching option for kids, but does its everyday consumption enhance the development of the brain? A leading doctor explains its impact on memory, concentration and growth ...

Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support ...

Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on ...

Nuts are packed with health benefits. How can each of them improve diets? View on euronews ...

Enhancing Your Diet with Nuts Eating nuts can significantly enhance the nutritional quality of your meals. These small ...

Discover why this low-glycemic snack causes only a gentle rise in blood sugar, and how its protein, fat, and fiber content can actually help keep your levels stable throughout the day.

Peanut butter provides healthy fats, but foods like avocados and walnuts provide even more heart-healthy fats per serving, plus other nutrients.

A new scientific review examines more than two decades of research on pecans and their place in heart-healthy eating patterns ...

Eating 30 grams of nuts daily can significantly improve heart health, digestion, brain function and weight control. Packed with healthy fats, fibre and plant protein, nuts support stable blood sugar, ...

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap the benefits ...