Makhana and roasted chana are healthy snacking options. To know which one is healthier, you need to look at their individual ...

The field of special dietary needs, particularly focusing on plant and fungal metabolites and extracts, is at the ...

Both types of nuts are nutrient-dense foods worth including in your diet, but they have different benefits and uses.

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

Peanut butter provides healthy fats, but foods like avocados and walnuts provide even more heart-healthy fats per serving, plus other nutrients.

Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support ...

Once the base is mixed, people often customize overnight oats with fruits, nuts, nut butters, spices or sweeteners. Fresh or frozen berries, sliced bananas, apples, cinnamon, cocoa powder and honey ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

This is the first celebration of Heart Month (it comes every February) since the release of the updated dietary guidelines ...

In 1/2 cup of cooked sweet potatoes, you will find about 2.4 micrograms of biotin (read: 8% daily recommended value), ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

Heart health supplements are dietary products designed to support cardiovascular function through essential nutrients like omega-3 fatty acids, CoQ10, magnesium, fiber, vitamin K2, taurine, TMG, ...