Why Push, Pull, Legs Falls Short If You Only Train 3 Days a Week – and the Smarter Split that Works

For lifters with limited time, a full-body routine performed three times a week may be more efficient than running a push, pull, legs split across three sessions. In another video on the topic, Dr ...
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Chair squats are the low-impact leg builder fitness experts swear by after 40

This simple bodyweight move builds strength, protects your joints, and improves endurance—without crushing your recovery.
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The science of minimalist gains: The only 2 exercises you need for powerful legs

Stop wasting hours on complex machines and discover the "minimum effective dose" approach that sports scientists use to build ...
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Nick Walker Destroys High-Volume Rest-Pause Hypertrophy Push Workout 4 Weeks Before 2025 Mr. Olympia

Nick Walker is training carefully ahead of his Mr. Olympia comeback. On Sept. 17, 2025, he shared a push day workout, ditching heavy weight in favor of higher volume for muscle growth using rest-pause ...