These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Rice water has many benefits for the hair. Here’s how you can make and use it on your hair at home for healthy, shiny locks.

Depending on others for something you need may feel like a risky proposition—and perhaps a human one. It is actually a ...

I’ve chased the glow, tested the hype and honestly spent years hunting down the best peptide serum that actually makes my ...

Scientists discover QT45, a self-replicating RNA molecule, offering insights into the origins of life on Earth.

Andrew Elliston, MD, FAAP, a board-certified pediatrician and cofounder of Elliston Pediatrics, says this is one reason ...

If we’re eating the same one or two on repeat, we’re limiting the diversity of fibres and plant compounds reaching our gut ...

Beyond strength gains, creatine also supports bone density. But should creatine become a part of a woman’s daily routine? Here’s what an expert has to say.

Ozempic has been making headlines for its remarkable success in treating obesity and diabetes. Yet it is just one in a rapidly growing class of drugs called peptide therapeutics that sits between ...

New scientific theory based on ancient proteins suggests that genes did not arise as we believed and that life could have started elsewhere.