From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Falling back into standard time has been linked to an increase in wildlife crashes on the roads, according to a new study.

Most of the state received more than average precipitation in October — twice normal in many places, four times normal in San ...

Daylight savings time ends Sunday, Nov. 2, at 2 a.m., so don't forget to set your clocks back an hour. By "falling back" in November, it creates more daylight in the morning. Sunrise on Nov. 1 is at 7 ...

Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, ...

Standard time in 2025 starts at 2 a.m. Sunday, Nov. 2, when clocks will turn back one hour. In 2026, daylight saving time returns at 2 a.m. Sunday, March 8.

Car insurance rates vary by location, age, driving history and more.

Most of those miles, though, weren’t in our long-term 2025 Subaru Forester Sport (you’ll be able to read about that separate ...

Mazda offers a turbo engine and luxury feel, while Subaru provides hybrid option and superior off-road capability. Cargo and ...

Miami will soon experience a time change designed to maximize natural daylight and mark the transition into the Northern Hemisphere’s winter season. The exact date will be crucial to ensure residents ...

The sunsets are noticeably earlier, just after 6 p.m. in Vermont, and the sunrise is almost at 7 a.m. As we slip further and further into the darkest time of the year, you might be wondering when it's ...