Add Yahoo as a preferred source to see more of our stories on Google. A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and ...

Getting my first pull up was one of my proudest moments. Here's how to get yours.

The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...