Eddie Hall pushed human strength beyond imagination with his legendary 465 kg deadlift. This video explores the training, ...

The kettlebell swing is the Swiss Army knife of the gym – a single move that builds strength and stamina at the same time. It ...

Hafthor Bjornsson locked out a 485-kilogram (1,069.2-pound) deadlift in preparation for his World Record attempt at the 2026 ...

A soldier from the 839th Transportation Battalion has etched his name into the local record books, setting a new benchmark ...

Nearly two years after suffering a devastating fall that left her with more than a dozen broken bones, 85-year-old Linda ...

Hafthor Bjornsson is on his way to breaking his deadlift record, and if his preparations are believed, then it seems nothing can stop him. The Game of Thrones star is currently preparing for the ...

Stand on an elevated surface – a mini exercise step, platform, or plates – with your feet shoulder-width apart. Bend at your hips and knees and grab the bar overhand, your han ...

I've always been intrigued by human biomechanics, functionality and kinesiology. For as long as I can remember, I have sought ...

From aesthetics to aches, your glutes do more than fill out your jeans. Find out how weak glutes can lead to knee and lower ...

Sam Shethar, an expert strength coach and amateur strongman, explains how to improve your overhead press and put up some ...

WHEN Laoise Quinn looks in the mirror now, she sees more than the strength of muscles built up over a career in powerlifting.

During a difficult period, two things saved DeCoil’s life: an American pit bull-Bassett hound mix named Colby and powerlifting. Colby is the reason she became sober. Pumping iron is what keeps her ...