Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

Josie Gibson showed off her five-stone weight loss during a Halloween outing with her son Reggie. The TV presenter, 40, has ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

Dr. Eric Berg has revealed the main things the body goes through when it is deprived of food during a three-day fast.

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Ridge gourd is one of the most modest and underrated green vegetables that comes packed with a lot of benefits. Wondering how ...

Both are popular home remedies for weight loss, but which works better and why? Experts break down how each drink affects ...

What happens if you drink jeera water on an empty stomach every morning? Discover the surprising benefits for weight loss, ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...