Some social media users claimed that adding a pinch of salt to water boosts hydration and electrolytes. What do experts think ...

Replacing soda with sparkling water can help lower blood sugar by cutting added sugar and supporting better glucose control over time.

If you think the only path to flavour is paved with butter and salt, you’re not alone. The average UK adult currently consumes 8.4g of salt per day, a staggering 40 per cent above the 6g limit. And ...

Here's why back-to-school season can be a bright time to adopt this quenching beverage—the health benefits of lemon water abound, say two experts.

From Julia Child’s roast chicken to freezer-ready Bolognese and bean stews, these make-ahead favorites are built for portioning, reheating, and keeping their flavor all week.

Fact checked by Jennifer Klump Bottoms up! This week, we’re spotlighting our favorite beverages this season. Whether you're ...

When you’re selecting an immunity shot to incorporate into your daily routine, quality matters. According to Peterson, the ...

Plenty of high-priced items are available at Trader Joe's, but there's also a bevy of top-notch products sold by the grocery chain for less than $3.

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka,  are easy and takes less prep time.

The holy month of Ramadan has begun, marking the season of fasting and feasting. Fasting and abstaining from water and food throughout the day is not an easy task. Hence it is important to hydrate ...