Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Bill Swick, who has a rare degenerative brain disease, has lost access to virtual speech therapy due to the federal ...

Uptown Cheapskate in Virginia Beach isn’t just another secondhand store – it’s where budget-conscious fashionistas and accidental coffee-spill victims alike find salvation in the form of gently loved ...

The 26-page report, “You’ll Die Waiting for Justice,” confirms that the Royal Eswatini Police Service and the Umbutfo ...

Hollywood may look glamorous, but Travis Shakespeare says it mirrors America’s widening wealth gap. From AI’s rise to ...

Writers, journalists, and thought leaders are ditching Google for Substack. I don't blame them. Google did the dirty on ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Big Spring, Texas / Syndication Cloud / October 14, 2025 / Wordsmith World Key Takeaways Physical benefits include the end of periods, with PMS symptoms and menstrual migraines often decreasing, ...

Discussions at the Housing Diversity Network conference revolved around how providers should respond to rising political disruption. Anna Highfield summarises ...