At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Discover the Stair Competition Winners, showcasing creative storytelling designs in the form of architecture's oldest and ...

Build the ultimate movie experience right at home with this DIY home theater seating riser. Standing 15 inches tall with a ...

So in many ways, this NHL season will be defined by the teams outside of South Florida that need to do a lot of proving of ...

WASHINGTON — The Senate voted Friday to block dueling Republican and Democratic proposals to keep the federal government funded on a short-term basis, raising the chances of a shutdown at the end of ...

The House voted Wednesday to advance a resolution honoring slain conservative activist Charlie Kirk, clearing the way for floor debate later this week. Lawmakers voted in favor of advancing the ...

Planning to install a new staircase? Learn how to measure accurately to ensure a perfect fit with this step-by-step guide! #HomeRenovation #StaircaseDesign #DIYProjects Messages found on Charlie Kirk ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

Walking just slightly faster helps older people stay active for longer, and stave off frailty. Taking just 14 steps per minute more than their usual pace led to “meaningful” improvements in physical ...

Proving the value of employee training means knowing which signals to watch, how to connect them to business outcomes, and building a case that earns budget and backing. Here's how you can measure ...

Odessa College extends its deepest appreciation to the voters of Ector County who participated in the May 3rd election and made their voices heard on the proposed $325 million bond to fund critical ...

The city of South Lake Tahoe is taking steps to potentially allow vacation home rentals (VHRs) in residential areas following a court ruling that struck down Measure T. The city council decided not to ...