Do you wake up bloated and backed up? Well, you are not alone. Constipation affects millions of people worldwide. While ...

This tasty packet of fibre is here to improve your gut health. (Picture: Metro/Amazon) While it might be tempting to ignore it and hope things get better on their own, leaving constipation unchecked ...

For those who fear weight gain after coming off obesity jabs can now heave a sigh of relief. There’s a daily pill that ...

Of all the fibre hacks out there (psyllium husk, seeded bread, sneaking beans into as many meals as possible) aiming to eat ...

Despite its importance, many people don't pay attention to drinking enough water, especially in the morning after waking up.

Yoga guru Swami Ramdev, the co-founder of Patanjali Ayurved, speaks of simple ingredients to remain healthy and cool in the ...

Two studies take different approaches to improving constipation, one examining the influence of TikTok and the other ...

The procedure might be trendy, but it comes with risks and doesn't address the root causes of digestive problems.

Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How ...

Nobody really wants to talk about poop. But let’s be honest – the moment something goes ‘off’, that’s all you can think about ...

Understanding Constipation and Gas Issues Many individuals struggle with constipation, which can prevent a complete bowel ...

If you are troubled by constipation, practising Vajrasana after meals may help support smoother digestion and provide relief ...