“A sit–stand desk allows you to alternate between sitting and standing throughout the day. Standing for even 10-15 minutes per hour can reduce pressure on the spine,” says Okubadejo. “This regular ...

Burn bans are in effect for 5 Iowa counties due to warm, dry and breezy conditions.Video above: Record warmth to start the week before cooling downFire restrictions are in place for Clarke, Decatur, ...

Poor lighting, missing barricades along pit in Delhi's Janakpuri: Locals after motorcyclist’s death | Latest News Delhi ...

If your neck or eyes hurt after work, your monitor placement might be the reason. Make sure you've positioned it in a way ...

CHARLOTTE — New express lanes on Interstate 485 are scheduled to open on Feb. 28 at 6 a.m., completing a $346 million ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Does your gym bag reek? You’re not alone, but it doesn’t have to be this way. With proper care, you can keep your workout ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Ladakh hosts rare natural ice caves and frozen rivers in winter, offering a surreal icy landscape similar to Arctic regions.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

Leg and ankle swelling is one of the most common discomforts experienced during pregnancy, especially in the second and third trimesters. While swelling, also called edema, is usually a normal ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...