Replacing soda with sparkling water can help lower blood sugar by cutting added sugar and supporting better glucose control over time.

Some of our winners are high in protein. Some are loaded with fiber. They’re all delicious.

Peanut butter is good morning or night, breakfast or dinner, on a piece of bread or in a smoothie. Growing up, we ate peanut butter on bananas and while that was SO good, I don't always want banana ...

For years, sugar has been quietly overlooked within the U.S. federal nutrition guidelines. While fat and carbohydrates have had their time in the spotlight in previous guidelines, sugar itself has ...

The Wisconsin Assembly passed a bill that will ban Supplemental Nutrition Assistance Program (SNAP) recipients from being able to buy soda and candy with their benefits and will provide funding and ...

Eating sweet without using added sugar is not a renunciation, but an increasingly conscious choice. Recipes without added sugar are becoming prominent in the kitchens of those who want to take care of ...

Truffle crisps in Spain, Lucky Charms in the US and punchy Ras el Hanout spice in Morocco...picking up treats you can't get ...

Mushcanyon 10X is a high-potency functional mushroom blend designed to elevate focus, energy, and overall wellness naturally. Formulated with powerful adaptogenic mushrooms, it supports peak mental ...

In the latest instalment of our Breaking Bad Habits series, Jonty Burton and Grace Baldwin from the Herald Sun kick their ...

GameSpot may get a commission from retail offers. There aren't too many complicated parts of No Rest for the Wicked, as it's an ARPG where you explore a mostly linear map and fight enemies along the ...

Whether you’re settling into a cross-country red-eye or hopping between cities for a weekend getaway, the beverage cart ...

A recent study highlights a cheaper and more efficient method to produce the artificial sweetener tagatose. However, does this promising sugar alternative offer health benefits without the downsides ...