These affordable treadmills skip luxury bells and whistles but deliver reliable performance for walking, jogging, and ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Amazon has slashed the price of Jackery’s latest Explorer 1000 v2 power station to under £500, just in time for spring adventures ...

Running burns the most calories per hour compared to other exercises. If you cannot run, walking is a good alternative for burning calories. Weight lifting helps burn calories by increasing your basal ...

The scientists noted that prior research has shown exercise offers some protection against cancer, and their goal was to expand on how this protection occurs at a molecular level. One key finding ...

New Delhi: Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight bowel cancer, also known as colorectal cancer, according to a study.

Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy use without triggering the body to conserve energy ...

Your body's basal metabolic rate (BMR) affects how many calories you burn. Regular exercise increases calories burned during and after your workout. Mixing different exercises helps prevent boredom ...

Turns out eating half of the average recommended daily calories every hour is a LOT of food. Is Jackie Chan dead? Here’s what we know Bill to end government shutdown survives key hurdle before ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...