All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

App for Anyone Who Wants to Change Their Life - Unlock Your Potential with Absolute Motivation. Join our inner circle to ...

Practicing patience with the manipulator is also crucial. They may resist your new boundaries and assertiveness. Expect ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Your day is packed full. There are negotiations, commitments, plans and decisions to wade through. You may feel low on energy and swamped due to lack of information and inputs from others. But clarity ...

"Do your mandated work — and do it now. Not for applause, not for legacy, but because you have bled this nation long enough.

The Best Way to Respond to Tantrums Your emotional state during your child’s tantrum matters more than you might realize.

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can ...

Trauma affects everyone differently and can sometimes feel isolating. Discover practical coping strategies and learn when to ...

Although I have been reading the Bible almost every day for eight decades now, I still am amazed when suddenly a verse I have read a jillion times seems to jump off the page and scream, “Look at me!” ...

They are going to express anger and frustration, and as a parent, you need to model a regulated response. A big part of that regulated response is not judging what your kid is expressing. Parents need ...