A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

The pace of muscle loss increases up to 1% per year if we don’t work against it. Power drops even quicker at double the rate of muscle loss, which is why it can suddenly feel like a challenge getting ...

The man arrested last month in a cold case killing in East Hartford that went unsolved for more than 50 years has died in prison. George Legere, 77, was found unresponsive last Friday around 11 p.m.

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

“I hope I can show other people going through hard times that one part of their life doesn’t define who they are forever," the model-actress tells PEOPLE Bailey Richards is a writer-reporter at PEOPLE ...

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...

In the clip, Embiid makes his signature motion in the post before rising for an elbow jumper. Does this signify that he's back and ready to dominate the court? No, but it certainly provides a morsel ...